Sundays are my one day off... So I always have a large amount of things I need to do before I can spend my day off how I like to... relaxing! This morning I slept in a bit so when I finally woke up I needed to get moving. I almost forgot to weigh myself. I always weigh myself first thing Sunday morning, before I eat or drink anything.
So I stepped on the scale today, held my breath like every week. I finally looked down and seen I was 220. It took a second to register that I lost 7 lbs this week. I legit got off and got back on to make sure it wasn't lying. 7 lbs in one week! That's a pound a day. I honestly don't even know where that number came from, but I'm so happy about it!!!
I worked out really hard Saturday after work. 5 miles on the elliptical! The sweat from my head was on my hair and was dripping down my back... And it felt so GOOD! I went with my cousin, so it was awesome to have a workout buddy. She really helped me push myself. I'm afraid tomorrow when I go to the gym, I won't be able to push myself like that.
I also ate really good all week. Fruit, veggies, chicken, salad, etc.
But I'm a firm believer that losing weight is
1/3 diet, 1/3 exercise and 1/3 determination! I really want this! I want to know that when someone is talking to me they are hearing ME! Not thinking about how such a "pretty face" got so fat!
I set myself goals after every weigh in... Sometimes they are weight related, sometimes they aren't.
This weeks goal is: Drink more water!
I only drink diet dr. Pepper with dinner and drink water the rest of the day... But I honestly don't drink a lot. Just little sips all day. I want to drink 3 of my water bottles full a day. That's 60 oz of water a day!
I'm happy for a successful week this week and hope for another next! :)
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